Inaugural Event Seattle Seawolves 5K & Kids Dash

The Seattle Seawolves are hosting the inaugural 5K & Kids Dash! Join us Saturday, May 16th, at the matchday venue for a morning of fitness, community, and the spirit of rugby. Whether you are a seasoned runner or just looking for a family-friendly outing, this event has something for everyone. Hosted by the Seattle Seawolves Foundation in partnership with the Snohomish Running Club, this all‑ages event features a 5K run/jog/walk, a fast‑paced Kids Dash, vendor booths, music, and appearances from the 2026 Seattle Seawolves and other special guests. Registration is open now and costs $15 for the Kids Dash and $45 for the 5k.

A portion of the proceeds from the 5K Run and Kids Dash will support The ‘Run. Catch. Pass.’ initiative of The Seattle Seawolves Foundation, the charitable arm that aims to harness the transformative power of rugby to empower youth by focusing on enhancing mental health, physical well-being, and nutrition.

A Guide to Tukwila Strolls

Sun’s out, run’s out. That’s our latest motto here at Experience Tukwila, now that we’re finally back to warmer, brighter days for the next few months.

It’s time to lace up your tennies and dig up the sunscreen. We’ve put together a handy little guide of all our favorite routes in Tukwila. There’s a level for everyone here, from the seasoned marathon runner to the “just out for a stroll” casual walking group. You’ll explore new neighborhoods, get elevated views of the city, and find perfect post-stroll drink and food spots. So go ahead, try all five and then let us know what you think.


The Routes

#1 The Framed Tree


Miles: 2.7
Elevation: 411 feet
Description: While this route may be short, it packs a punch. With over 400 feet of elevation, expect to get those legs burning on the hills. This route is mostly paved but has some sections of trail.

Highlights:
Crestview Park, where you should absolutely take a breather and check out the cute dogs at the dog park
Crystal Springs Park — pack your rackets and paddles, since there are tennis and pickleball courts here too

#2 The Bank to Bank Run


Miles: 3.2
Elevation: 131 feet
Description: A relatively flat course, apart from the Duwamish Hill Preserve, which takes you on a scenic 100-foot climb — but the views from the top are worth it! This route is mostly paved but has some sections of trail. The majority of the route takes place on designated biking/hiking trails along both banks of the Duwamish River, so car traffic is kept to a minimum.

Highlights:
Tukwila Community Center
Duwamish River
Green River Trail
Duwamish Gardens Park
Duwamish Hill Preserve
Duwamish Park

#3 Fire and Water


Miles: 4.7
Elevation: 41 feet
Description: This is a flat course and perfect for a speed workout, if that’s your thing. The route is mostly all bike paths and parks. Along the way, you’ll get VIP views of Starfire Sports and the Green and Black rivers.

Highlights:
Starfire Sports/Fort Dent Park
Quick little visit to our friends over in Renton to run around the Black River Riparian Forest and Wetland and to check out the artwork at Waterworks Gardens
Views of the Green and Black rivers
Explore parts of the Green River Trail, the Lake to Sound Trail, and the Springbrook Trail

#4 Cross-Town Craze


Miles: 10.9
Elevation: 229 feet
Description: This route is for the marathon trainer. Ease into a good pace and get ready to enjoy some relaxing miles through Tukwila’s parks and long stretches of bike paths. Be sure to have a plan for hydration, since this is a long one!

Highlights:
Duwamish Hill Preserve
Starfire Sports/Fort Dent Park
Duwamish River
Green River Trail
Tukwila Park

#5 The One and Done

Miles: 0.2
Elevation: 5 feet
Description: Begin your route at the front of Foster Golf Links. Walk around the building once (no running!) and then head inside toward the Billy Baroo’s counter. Watch out for occasional obstacles on your path, like a misplaced dining chair or an exuberant Seawolves fan. Once at the bar, order a pint of your favorite local brew, find your leisurely sipping pace, and enjoy!

Highlights:
Foster Golf Links
Billy Baroo’s
Requires no fitness experience
Beer


Think you’ve got what it takes to conquer every Tukwila route? Then give it a go on a nice, sunny day, and don’t forget to share your experience with friends and family on your favorite fitness apps. We’re so grateful to have such a wide variety of paths throughout the city. Even if you’re not a runner, these routes are perfect for exploring new areas of Tukwila at a leisurely pace. As always, be sure to pack plenty of water and sunscreen, and wear high-visibility clothing while running, walking, or biking around the city.

If you have any questions about these routes or would like to submit your own route, simply reach out to us via email or on social media.